Depression is a mood disorder that can affect how you feel, think, and handle daily activities. Common symptoms of depression include persistent sadness, loss of interest or pleasure in activities, feelings of hopelessness or worthlessness, changes in appetite or weight, difficulty sleeping or oversleeping, lack of energy, and difficulty concentrating. While the exact cause of depression is not known, it is believed to result from a combination of genetic, biological, environmental, and psychological factors. Common causes of depression include trauma, stress, certain medications, genetics, and underlying medical conditions. Social factors, such as isolation and lack of support, can also contribute to the onset and severity of depression​.

In Northern Manhattan, approximately 15% of adults are affected by depression, according to data from the CDC. This prevalence of depression is notably higher among people of color, with African American and Hispanic populations experiencing higher rates compared to white individuals. Factors such as socioeconomic disparities, limited access to mental health resources, and systemic racism contribute to the increased prevalence of depression among communities of color in Northern Manhattan.

Seeking therapy from licensed mental health professionals, practicing relaxation techniques like deep breathing or meditation, joining support groups, and maintaining a healthy lifestyle through regular exercise and sufficient sleep can all be beneficial in managing depression. For those living with depression, maintaining a healthy lifestyle is crucial. This can be achieved through regular exercise, a balanced diet, adequate sleep, social connection, seeking therapy or medication when needed, and engaging in activities that bring joy and purpose. It is essential to consult with healthcare providers for individualized treatment and support. NYC Well is one of the many hotlines one can contact for more information on managing depression, as well as finding help and resources.