Diabetes is a lasting health condition that affects how your body processes food to fuel its functions. It manifests in two primary types: type 1 and type 2. Type 1 arises from the immune system attacking and damaging the insulin-producing cells in the pancreas. On the other hand, type 2 emerges when the body either resists insulin's effects or doesn't generate enough to regulate blood sugar levels. Recognizable signs of diabetes encompass increased thirst, frequent urination, intense hunger, unexplained weight loss, fatigue, blurry vision, and slow-healing wounds. Causes of diabetes can range from genetic factors and autoimmune destruction of insulin-producing cells in Type 1, to obesity, inactive lifestyle, and poor diet in Type 2.

Diabetes is a significant health concern in Northern Manhattan, with higher prevalence rates observed among communities of color. According to the GSH Community Health Needs Assessment 2022-2024, diabetes affects approximately 12% of adults in Northern Manhattan, with rates significantly higher in Black and Hispanic populations New York Gracie Square Hospital. (2022). GSH Community Health Needs Assessment 2022-2024.

To reduce the risk of developing diabetes, individuals can maintain a healthy weight through a balanced diet and regular physical activity. Limiting the intake of sugary beverages and processed foods, incorporating more fruits, vegetables, and whole grains into meals, and staying physically active can all contribute to lowering the risk of diabetes. Healthcare providers that specialize in diabetes care, diabetes education programs, and support groups are all viable ways to gain more information. These resources can offer guidance on medication management, blood sugar monitoring, meal planning, and lifestyle modifications. If you or a loved one have diabetes, monitoring blood sugar levels regularly, taking prescribed medications as directed, following a balanced diet, engaging in regular exercise, and attending regular medical check-ups are all crucial in maintaining a healthy lifestyle. Additionally, managing stress levels and getting enough sleep are crucial aspects of living well with diabetes. Groups such as SHAPE UP NYC offer resources such as workouts to help lead healthier lifestyles.